Mark Stevenson 9000m row
9,000
Meters
39:22.6
Time
2:11.2
Pace
553
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 110 |
May 17, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:22.6 | 9,000 | 2:11.2 | 155 | 842 | 553 | 21 | 124 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 839 | 61 | 22 | 115 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 831 | 61 | 20 | 115 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 851 | 62 | 21 | 120 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 836 | 61 | 21 | 121 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 848 | 62 | 22 | 123 |
| 4:22.7 | 6,000 | 2:11.3 | 154 | 835 | 61 | 21 | 128 |
| 4:23.3 | 7,000 | 2:11.6 | 153 | 834 | 61 | 21 | 130 |
| 4:21.6 | 8,000 | 2:10.8 | 156 | 853 | 62 | 21 | 131 |
| 4:21.6 | 9,000 | 2:10.8 | 156 | 853 | 62 | 21 | 133 |
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Workout Graph
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