Mark Stevenson 30:00 row
6,986
Meters
30:00.0
Time
2:08.8
Pace
437
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 113 |
May 21, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,986 | 2:08.8 | 164 | 874 | 437 | 22 | 130 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 22 | 119 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 21 | 126 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 22 | 131 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 23 | 134 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 23 | 134 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 22 | 138 |
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Workout Graph
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