Mark Stevenson 5:00 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 93 |
July 07, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 888 | 74 | 21 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 22 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 20 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 22 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 21 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 22 |
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Workout Graph
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