Mark Stevenson v2000m/3:00r...3 row
6,000
Meters
25:10.0
Time
2:05.8
Pace
384
Calories
129
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 34:10.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 114 |
July 08, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.0 | 6,000 | 2:05.8 | 176 | 915 | 22 | 129 | |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 900 | 22 | 122 | |
| r: 3:00 | 519 | ||||||
| 8:23.7 | 2,000 | 2:05.9 | 175 | 914 | 23 | 130 | |
| r: 3:00 | 470 | ||||||
| 8:18.6 | 2,000 | 2:04.6 | 181 | 931 | 23 | 136 | |
| r: 3:00 | 16 | ||||||
| r1,005 |
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Workout Graph
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