Mark Stevenson v2000m/r...4 row
8,000
Meters
33:38.5
Time
2:06.1
Pace
512
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 33:38.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 113 |
July 09, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.5 | 8,000 | 2:06.1 | 174 | 913 | 23 | 128 |
| 8:30.3 | 2,000 | 2:07.5 | 169 | 888 | 23 | 118 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 915 | 23 | 129 |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 917 | 24 | 132 |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 931 | 24 | 136 |
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Workout Graph
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