Mark Stevenson 10:00 row
2,302
Meters
10:00.0
Time
2:10.3
Pace
140
Calories
107
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 92 |
July 10, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 840 | 140 | 21 | 107 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 22 | 101 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 22 | 104 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 | 107 |
| 8:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 22 | 114 |
| 10:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 21 | 113 |
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Workout Graph
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