Mark Stevenson 4x1500m/1:30r row
6,000
Meters
25:04.3
Time
2:05.3
Pace
384
Calories
124
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 31:04.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 114 |
July 11, 2026 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.3 | 6,000 | 2:05.3 | 178 | 918 | 23 | 124 |
| 6:17.7 | 1,500 | 2:05.9 | 175 | 905 | 24 | 119 |
| 6:17.1 | 1,500 | 2:05.7 | 176 | 916 | 23 | 123 |
| 6:16.6 | 1,500 | 2:05.5 | 177 | 917 | 22 | 126 |
| 6:12.9 | 1,500 | 2:04.3 | 182 | 936 | 23 | 130 |
| r449 |
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Workout Graph
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