Mark Stevenson 30:05 row
6,632
Meters
30:05.8
Time
2:16.1
Pace
408
Calories
106
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 114 |
July 12, 2026 14:12:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,632 | 2:16.1 | 139 | 813 | 408 | 19 | 106 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 810 | 135 | 20 | 99 |
| 20:00.0 | 2,175 | 2:17.9 | 133 | 798 | 133 | 19 | 102 |
| 30:00.0 | 2,230 | 2:14.5 | 144 | 834 | 139 | 20 | 117 |
| 30:05.8 | 15 | 3:13.3 | 48 | 620 | 1 | 0 | 116 |
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Workout Graph
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