Mark Stevenson 21:55 row
5,014
Meters
21:55.0
Time
2:11.1
Pace
316
Calories
116
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 115 |
July 16, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.0 | 5,014 | 2:11.1 | 155 | 865 | 316 | 20 | 116 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 62 | 21 | 106 |
| 8:33.0 | 1,000 | 2:07.7 | 168 | 888 | 63 | 20 | 115 |
| 12:46.7 | 1,000 | 2:06.8 | 171 | 908 | 64 | 21 | 123 |
| 17:25.1 | 1,000 | 2:19.2 | 130 | 814 | 63 | 20 | 109 |
| 21:46.1 | 1,000 | 2:10.5 | 157 | 882 | 64 | 22 | 122 |
| 21:55.1 | 14 | 5:21.4 | 11 | 336 | 0 | 7 | 122 |
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Workout Graph
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