Mark Stevenson 30:00 row
7,192
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 94 |
July 20, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,192 | 2:05.1 | 179 | 908 | 454 | 23 | 126 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 | 110 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 | 119 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 | 126 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 | 130 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 24 | 134 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 | 139 |
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Workout Graph
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