Mark Stevenson v0:20/0:30r...10 row
2,780
Meters
10:20.0
Time
1:51.5
Pace
196
Calories
133
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 15:20.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 116 |
August 01, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,780 | 1:51.5 | 252 | 1138 | 27 | 133 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | 105 | |
| r: 0:30 | 38 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 32 | 129 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 136 | |
| r: 0:30 | 41 | ||||||
| 1:20.0 | 357 | 1:52.0 | 249 | 1125 | 26 | 139 | |
| r: 0:30 | 30 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 25 | 141 | |
| r: 0:30 | 15 | ||||||
| 1:20.0 | 353 | 1:53.3 | 241 | 1125 | 26 | 141 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | 139 | |
| r: 0:30 | 25 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 29 | 136 | |
| r: 0:30 | 24 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 128 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | 144 | |
| r305 |
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