Mark Stevenson 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
312
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 117 |
September 28, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 871 | 312 | 22 | 123 |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 30 | 23 | 107 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 22 | 111 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 855 | 31 | 23 | 117 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 865 | 31 | 23 | 119 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 896 | 32 | 23 | 126 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 23 | 126 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 901 | 32 | 23 | 131 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 876 | 31 | 23 | 130 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 904 | 32 | 23 | 133 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 929 | 32 | 24 | 137 |
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Workout Graph
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