Mark Stevenson v2000m/4:00r...3 row
6,000
Meters
25:00.0
Time
2:05.0
Pace
388
Calories
142
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 111 |
October 02, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,000 | 2:05.0 | 179 | 931 | 23 | 142 | |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 935 | 23 | 135 | |
| r: 4:00 | 380 | ||||||
| 8:25.8 | 2,000 | 2:06.4 | 173 | 925 | 23 | 145 | |
| r: 4:00 | 134 | ||||||
| 8:17.6 | 2,000 | 2:04.4 | 182 | 933 | 24 | 147 | |
| r514 |
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Workout Graph
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