Christine Huang v1000m/0:20r...5 row
5,000
Meters
29:11.6
Time
2:55.1
Pace
255
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,063 |
| Overall Time | 30:51.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 101 |
April 04, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.6 | 5,000 | 2:55.1 | 65 | 524 | 27 | |
| 5:40.6 | 1,000 | 2:50.3 | 71 | 543 | 29 | |
| r: 0:20 | 21 | |||||
| 5:45.7 | 1,000 | 2:52.8 | 68 | 533 | 28 | |
| r: 0:20 | 14 | |||||
| 5:51.6 | 1,000 | 2:55.8 | 64 | 521 | 27 | |
| r: 0:20 | 7 | |||||
| 6:09.3 | 1,000 | 3:04.6 | 56 | 491 | 26 | |
| r: 0:20 | 5 | |||||
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 28 | |
| r: 0:20 | 16 | |||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.