Christine Huang v4:00/2:00r...6 row
4,098
Meters
24:00.0
Time
2:55.6
Pace
208
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 36:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 90 |
June 15, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,098 | 2:55.6 | 65 | 520 | 26 | |
| 4:00.0 | 659 | 3:02.0 | 58 | 495 | 26 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 27 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 688 | 2:54.4 | 66 | 525 | 26 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 707 | 2:49.7 | 72 | 540 | 26 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 27 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 640 | 3:07.5 | 53 | 480 | 26 | |
| r: 2:00 | 211 | |||||
| r1,321 |
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Workout Graph
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