Christine Huang v3:00/2:00r...5 row
3,015
Meters
19:00.0
Time
3:09.0
Pace
151
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 29:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 86 |
June 17, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,015 | 3:09.0 | 52 | 476 | 23 | |
| 3:00.0 | 457 | 3:16.9 | 46 | 460 | 21 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 598 | 3:20.6 | 43 | 450 | 22 | |
| r: 2:00 | 235 | |||||
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 24 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 654 | 3:03.4 | 57 | 495 | 25 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 25 | |
| r: 2:00 | 257 | |||||
| r1,063 |
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Workout Graph
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