Christine Huang v4:00/2:00r...4 row
2,821
Meters
16:00.0
Time
2:50.1
Pace
146
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 112 |
September 27, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,821 | 2:50.1 | 71 | 547 | 25 | |
| 4:00.0 | 697 | 2:52.1 | 69 | 540 | 25 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 714 | 2:48.0 | 74 | 555 | 25 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 695 | 2:52.6 | 68 | 540 | 25 | |
| r: 2:00 | 178 | |||||
| 4:00.0 | 714 | 2:48.0 | 74 | 555 | 26 | |
| r: 2:00 | 181 | |||||
| r797 |
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Workout Graph
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