Lars Brandt v25:00/3:00r...4 row
15,397
Meters
1:10:00.0
Time
2:16.3
Pace
0
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,723 |
| Overall Time | 1:19:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 1443 |
| Drag Factor | 0 |
October 26, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,397 | 2:16.3 | 138 | 774 | 20 | |
| 25:00.0 | 5,526 | 2:15.7 | 140 | 780 | 20 | |
| r: 3:00 | 108 | |||||
| 20:00.0 | 4,394 | 2:16.5 | 137 | 771 | 20 | |
| r: 3:00 | 148 | |||||
| 15:00.0 | 3,278 | 2:17.2 | 135 | 764 | 21 | |
| r: 3:00 | 70 | |||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 774 | 20 | |
| r326 |
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Workout Graph
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