Lars Brandt 8000m row
8,000
Meters
38:28.7
Time
2:24.2
Pace
448
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 130 |
October 29, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:28.7 | 8,000 | 2:24.2 | 116 | 698 | 448 | 21 |
| 8:04.3 | 1,600 | 2:31.3 | 101 | 646 | 87 | 20 |
| 7:35.1 | 3,200 | 2:22.2 | 122 | 711 | 90 | 21 |
| 7:29.9 | 4,800 | 2:20.5 | 126 | 728 | 91 | 22 |
| 7:32.2 | 6,400 | 2:21.3 | 124 | 724 | 91 | 22 |
| 7:47.2 | 8,000 | 2:26.0 | 112 | 685 | 89 | 22 |
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Workout Graph
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