Lars Brandt 8000m row
8,000
Meters
39:28.2
Time
2:28.0
Pace
440
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 0 |
November 03, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:28.2 | 8,000 | 2:28.0 | 108 | 668 | 440 | 20 |
| 8:39.1 | 1,600 | 2:42.2 | 82 | 575 | 83 | 19 |
| 7:56.6 | 3,200 | 2:28.9 | 106 | 657 | 87 | 20 |
| 7:29.3 | 4,800 | 2:20.4 | 126 | 729 | 91 | 22 |
| 7:26.7 | 6,400 | 2:19.5 | 129 | 741 | 92 | 21 |
| 7:56.6 | 8,000 | 2:28.9 | 106 | 657 | 87 | 22 |
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Workout Graph
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