Lars Brandt v5:00/2:00r...6 row
7,584
Meters
34:00.0
Time
2:14.4
Pace
0
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 0 |
November 06, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,584 | 2:14.4 | 144 | 795 | 25 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 22 | |
| r: 2:00 | 80 | |||||
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 25 | |
| r: 2:00 | 209 | |||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 890 | 26 | |
| r: 2:00 | 102 | |||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 27 | |
| r: 2:00 | 55 | |||||
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 29 | |
| r: 3:00 | 20 | |||||
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 22 | |
| r466 |
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Workout Graph
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