Gabriele V 5000m row

5,000

Meters

22:10.6

Time

2:13.0

Pace

303

Calories

Average Watts149
Calories Per Hour819
Stroke Rate23
Stroke Count537
Drag Factor136

March 31, 2026 17:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:10.6 5,000 2:13.0 149 819 303 23
4:33.8 1,000 2:16.9 136 775 59 23
4:27.6 2,000 2:13.8 146 807 60 24
4:24.2 3,000 2:12.1 152 831 61 25
4:22.4 4,000 2:11.2 155 836 61 24
4:22.6 5,000 2:11.3 155 849 62 24

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Workout Graph

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