Gabriele V 5x5:00/1:00r row
6,087
Meters
25:00.0
Time
2:03.2
Pace
397
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 137 |
April 05, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,087 | 2:03.2 | 187 | 952 | 22 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 936 | 26 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 948 | 24 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 960 | 22 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 960 | 20 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 960 | 18 | |
| r418 |
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Workout Graph
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