Gabriele V 5x5:00/1:00r row
6,187
Meters
25:00.0
Time
2:01.2
Pace
416
Calories
150
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 17 |
| Stroke Count | 451 |
| Drag Factor | 121 |
April 13, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,187 | 2:01.2 | 196 | 998 | 17 | 150 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1032 | 16 | 138 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 18 | 150 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 20 | 153 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 996 | 18 | 157 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 912 | 17 | 153 |
| r159 |
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Workout Graph
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