Gabriele V 30:00 row
7,169
Meters
30:00.0
Time
2:05.5
Pace
463
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 122 |
April 15, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 926 | 463 | 20 | 144 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 20 | 137 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 20 | 143 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 20 | 147 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 20 | 149 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 20 | 144 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 20 | 147 |
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Workout Graph
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