Gabriele V 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
450
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 121 |
April 16, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 900 | 450 | 21 | 149 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 910 | 91 | 20 | 141 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 870 | 87 | 20 | 143 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 880 | 88 | 21 | 149 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 910 | 91 | 22 | 153 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 930 | 93 | 22 | 160 |
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Workout Graph
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