Gabriele V 30:00 row
7,197
Meters
30:00.0
Time
2:05.0
Pace
465
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 121 |
April 17, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 930 | 465 | 20 | 148 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 20 | 136 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 940 | 94 | 20 | 147 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 930 | 93 | 20 | 152 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 21 | 153 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 21 | 152 |
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Workout Graph
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