Gabriele V 30:00 row
7,099
Meters
30:00.0
Time
2:06.7
Pace
454
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 120 |
April 19, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,099 | 2:06.7 | 172 | 908 | 454 | 19 | 149 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 18 | 139 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 900 | 90 | 18 | 148 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 900 | 90 | 20 | 151 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 910 | 91 | 20 | 153 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 920 | 92 | 21 | 156 |
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Workout Graph
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