Gabriele V 7000m row
7,000
Meters
29:12.7
Time
2:05.1
Pace
453
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 120 |
April 21, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:12.7 | 7,000 | 2:05.1 | 178 | 930 | 453 | 20 | 149 |
| 5:41.5 | 1,400 | 2:01.9 | 193 | 980 | 93 | 20 | 144 |
| 5:54.8 | 2,800 | 2:06.7 | 172 | 903 | 89 | 20 | 147 |
| 5:56.8 | 4,200 | 2:07.4 | 169 | 897 | 89 | 21 | 148 |
| 5:56.8 | 5,600 | 2:07.4 | 169 | 897 | 89 | 21 | 147 |
| 5:42.9 | 7,000 | 2:02.4 | 191 | 976 | 93 | 20 | 159 |
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Workout Graph
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