Gabriele V 5000m row
5,000
Meters
20:42.8
Time
2:04.2
Pace
325
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 121 |
April 23, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.8 | 5,000 | 2:04.2 | 182 | 941 | 325 | 22 | 147 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 995 | 67 | 22 | 140 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 947 | 65 | 22 | 147 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 930 | 65 | 22 | 147 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 888 | 63 | 23 | 148 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 948 | 65 | 24 | 156 |
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Workout Graph
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