Gabriele V 6x5:00/1:00r row
7,487
Meters
30:00.0
Time
2:00.2
Pace
504
Calories
153
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,021 |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 122 |
May 17, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,487 | 2:00.2 | 201 | 1008 | 20 | 153 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 996 | 17 | 138 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 18 | 153 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 20 | 156 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 22 | 156 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 24 | 161 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 20 | 156 |
| r534 |
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Workout Graph
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