Gabriele V 6x5:00/1:00r row
7,490
Meters
30:00.0
Time
2:00.1
Pace
505
Calories
155
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,752 |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 120 |
May 21, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,490 | 2:00.1 | 202 | 1010 | 20 | 155 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 1020 | 17 | 142 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 18 | 152 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 20 | 156 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 22 | 158 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 24 | 162 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 972 | 20 | 161 |
| r262 |
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Workout Graph
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