Gabriele V 5x4:00/2:00r row
5,086
Meters
20:00.0
Time
1:57.9
Pace
347
Calories
152
Heart Rate
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,846 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 124 |
May 26, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1041 | 24 | 152 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 25 | 139 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 24 | 150 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 25 | 156 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 24 | 157 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 24 | 160 |
| r1,760 |
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Workout Graph
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