Gabriele V 8x4:00/1:00r row
7,823
Meters
32:00.0
Time
2:02.7
Pace
518
Calories
150
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,240 |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 127 |
May 30, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,823 | 2:02.7 | 189 | 971 | 19 | 150 |
| 4:00.0 | 993 | 2:00.8 | 198 | 1005 | 16 | 134 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1050 | 18 | 147 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 20 | 150 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 22 | 154 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 24 | 158 |
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 21 | 157 |
| 4:00.0 | 951 | 2:06.1 | 174 | 915 | 20 | 157 |
| 4:00.0 | 857 | 2:20.0 | 127 | 750 | 18 | 143 |
| r417 |
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Workout Graph
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