Gabriele V v4:00/1:00r...7 row
5,016
Meters
19:00.0
Time
1:53.6
Pace
358
Calories
152
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 26:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 127 |
June 10, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,016 | 1:53.6 | 239 | 1130 | 27 | 152 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1140 | 26 | 143 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | 148 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 29 | 151 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 31 | 150 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1200 | 29 | 157 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 27 | 157 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 26 | 160 | |
| r: 1:00 | 17 | ||||||
| r146 |
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Workout Graph
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