Gabriele V v5:00/1:30r...7 row
5,594
Meters
21:00.0
Time
1:52.6
Pace
403
Calories
160
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,836 |
| Overall Time | 31:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 129 |
June 12, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,594 | 1:52.6 | 245 | 1151 | 27 | 160 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1092 | 27 | 148 | |
| r: 1:30 | 29 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 27 | 159 | |
| r: 1:30 | 41 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 27 | 162 | |
| r: 1:30 | 17 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 28 | 162 | |
| r: 1:30 | 22 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 30 | 164 | |
| r: 1:30 | 75 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 30 | 166 | |
| r: 1:30 | 40 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 163 | |
| r: 1:30 | 18 | ||||||
| r242 |
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Workout Graph
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