Gabriele V 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
450
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 126 |
June 27, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 900 | 450 | 22 | 130 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 20 | 122 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 860 | 86 | 20 | 138 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 900 | 90 | 20 | 134 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 23 | 101 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1030 | 103 | 28 | 159 |
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Workout Graph
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