Gabriele V v15:00/1:00r...3 row
10,430
Meters
45:00.0
Time
2:09.4
Pace
652
Calories
146
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,498 |
| Overall Time | 48:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 126 |
July 03, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,430 | 2:09.4 | 161 | 869 | 21 | 146 | |
| 15:00.0 | 3,414 | 2:11.8 | 153 | 836 | 21 | 134 | |
| r: 1:00 | 16 | ||||||
| 15:00.0 | 3,617 | 2:04.4 | 182 | 940 | 22 | 154 | |
| r: 1:00 | 15 | ||||||
| 15:00.0 | 3,399 | 2:12.3 | 151 | 832 | 21 | 151 | |
| r: 1:00 | 37 | ||||||
| r68 |
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Workout Graph
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