Gabriele V 30:00 row
7,345
Meters
30:00.0
Time
2:02.5
Pace
485
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 125 |
July 07, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,345 | 2:02.5 | 190 | 970 | 485 | 22 | 151 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 21 | 132 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 1000 | 100 | 22 | 148 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 980 | 98 | 22 | 154 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 980 | 98 | 23 | 158 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 980 | 98 | 24 | 164 |
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Workout Graph
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