Gabriele V 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
446
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 125 |
September 09, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 892 | 446 | 20 | 146 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 20 | 133 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 20 | 145 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 20 | 148 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 20 | 150 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 910 | 91 | 21 | 156 |
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Workout Graph
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