Katie Howard v1000m/2:00r...6 row
6,000
Meters
28:27.1
Time
2:22.2
Pace
339
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 40:27.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 224 |
March 30, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.1 | 6,000 | 2:22.2 | 122 | 718 | 27 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 28 | |
| r: 2:00 | 26 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 27 | |
| r: 2:00 | 16 | |||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 31 | |
| r: 2:00 | 16 | |||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 27 | |
| r: 2:00 | 20 | |||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 31 | |
| r: 2:00 | 15 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 19 | |
| r: 2:00 | 13 | |||||
| r106 |
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Workout Graph
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