Katie Howard v8:00/3:00r...1 row
1,423
Meters
8:00.0
Time
2:48.6
Pace
73
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,433 |
| Overall Time | 11:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 179 |
March 31, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,423 | 2:48.6 | 73 | 551 | 26 | |
| 8:00.0 | 1,422 | 2:48.7 | 73 | 550 | 26 | |
| r: 3:00 | 10 | |||||
| r10 |
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Workout Graph
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