Katie Howard v1:00/1:00r...7 row
3,059
Meters
16:00.0
Time
2:36.9
Pace
160
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,461 |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 244 |
April 01, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,059 | 2:36.9 | 91 | 611 | 28 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 29 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 30 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 28 | |
| r: 1:00 | 97 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 29 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 27 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 34 | |
| r: 1:00 | 15 | |||||
| r402 |
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Workout Graph
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