Katie Howard v3:00/2:00r...5 row
3,728
Meters
19:00.0
Time
2:32.8
Pace
199
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 29:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 250 |
April 03, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,728 | 2:32.8 | 98 | 637 | 31 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 28 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 36 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 34 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 30 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 27 | |
| r: 2:00 | 16 | |||||
| r146 |
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Workout Graph
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