Katie Howard v1:00/1:00r...6 row
4,003
Meters
21:00.0
Time
2:37.3
Pace
210
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 27:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 238 |
April 06, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,003 | 2:37.3 | 90 | 609 | 28 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 27 | |
| r: 1:00 | 73 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 26 | |
| r: 1:00 | 56 | |||||
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 28 | |
| r: 1:00 | 65 | |||||
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 33 | |
| r: 1:00 | 94 | |||||
| r500 |
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Workout Graph
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