Katie Howard v2:30/0:30r...10 row
5,012
Meters
25:00.0
Time
2:29.6
Pace
271
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 206 |
April 13, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,012 | 2:29.6 | 104 | 659 | 26 | |
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 32 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 28 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 28 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 27 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 25 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 23 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 23 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 28 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 23 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 24 | |
| r: 0:30 | 56 | |||||
| r561 |
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Workout Graph
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