Katie Howard v6:00/2:00r...6 row
2,937
Meters
15:00.0
Time
2:33.2
Pace
161
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 223 |
April 17, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,937 | 2:33.2 | 97 | 634 | 24 | |
| 6:00.0 | 1,007 | 2:58.7 | 61 | 510 | 26 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 20 | |
| r: 2:00 | 151 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 117 | |||||
| r681 |
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Workout Graph
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