Katie Howard v2:00/1:00r...6 row
2,176
Meters
12:00.0
Time
2:45.4
Pace
110
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,672 |
| Overall Time | 18:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 196 |
April 20, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,176 | 2:45.4 | 77 | 566 | 23 | |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 23 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 22 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 23 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 24 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 23 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 24 | |
| r: 1:00 | 166 | |||||
| r496 |
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Workout Graph
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