Katie Howard v3:00/2:00r...5 row
2,565
Meters
15:00.0
Time
2:55.4
Pace
132
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 25:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 224 |
April 21, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,565 | 2:55.4 | 65 | 528 | 26 | |
| 3:00.0 | 467 | 3:12.7 | 49 | 460 | 27 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 488 | 3:04.4 | 56 | 480 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 505 | 2:58.2 | 62 | 560 | 23 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 33 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 25 | |
| r: 2:00 | 6 | |||||
| r461 |
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Workout Graph
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