Katie Howard v250m/0:45r...12 row
3,000
Meters
40:26.4
Time
6:44.4
Pace
188
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 49:26.4 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 278 |
| Stroke Rate | 9 |
| Stroke Count | 367 |
| Drag Factor | 186 |
April 24, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.4 | 3,000 | 6:44.4 | 5 | 278 | 9 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 30 | |
| r: 0:45 | 82 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 30 | |
| r: 0:45 | 19 | |||||
| 2:11.1 | 250 | 4:22.2 | 19 | 411 | 13 | |
| r: 0:45 | 29 | |||||
| 1:18.9 | 250 | 2:37.8 | 89 | 775 | 22 | |
| r: 0:45 | 17 | |||||
| 11:43.6 | 250 | 23:27.2 | 0 | 76 | 3 | |
| r: 0:45 | 17 | |||||
| 6:34.1 | 250 | 13:08.2 | 1 | 146 | 6 | |
| r: 0:45 | 25 | |||||
| 11:25.6 | 250 | 22:51.2 | 0 | 84 | 3 | |
| r: 0:45 | 46 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 33 | |
| r: 0:45 | 79 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 24 | |
| r: 0:45 | 56 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 22 | |
| r: 0:45 | 46 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 29 | |
| r: 0:45 | 50 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 29 | |
| r: 0:45 | 37 | |||||
| r503 |
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Workout Graph
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